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Master Relationship Triggers and Take Back Your Emotional Power With Dr. Julia DiGangi


How do we learn to own our triggers, stop blaming our partner, overcome jealousy, and heal toxicity in our relationships? 

‘Emotions are the Google Maps of your relationship’, according to today’s guest, Dr. Julia DiGangi. And instead of ignoring our profound innate intelligence, we need to learn to guide our behavior in more intelligent ways.

This starts with developing radical self-love, acceptance, and attunement, as we use our past adversity to empower ourselves and take greater personal responsibility as we navigate a life where we don’t get stuck emotionally. 

Dr. Julia DiGangi is a neuropsychologist whose work explores the fascinating intersection between our brain, our emotional pain, and our emotional power. 

Today’s episode looks at how our brains process stressful and traumatic experiences – and then how we can turn those painful things that have happened in our past into our empowerment. 

It’s time to turn those triggers into positive action with an understanding of ‘emotional physics’ that will get your ‘Google Maps emotions’ headed in the right direction!

On Today’s Podcast, You’ll Learn:

  • What are our (unrealistic) expectations of our partner?
  • How do we stop blaming our partner?
  • Understanding YOUR trigger as energy for change
  • How do we deal with our triggers?
  • The importance of radical self-love and acceptance
  • How can we overcome jealousy?
  • Understanding our survival instinct
  • What makes a relationship toxic, and how can you heal the toxicity?
  • What is emotional power?
  • The 8 Neural Energetic Codes
Click here to read the transcript of this episode.

About the Guest:

About – Dr. Julia DiGangi

Dr. Julia DiGangi

Dr. Julia DiGangi is a neuropsychologist who completed her clinical training at a consortium of Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs at VA Boston. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world’s most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Connect with Julia DiGangi at

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