Do you ever catch yourself in a cycle of overthinking and over-analyzing your every move, every word, and every decision until it exhausts you?
For some people, it’s the regret or second-guessing themselves. For others, it’s everything, which can lead to a very anxious life.
Whatever your version of this, it’s like an invisible burden that we carry, and it affects more than just that one situation. It actually takes a toll on your peace of mind… obviously… but also your self-worth.
This episode isn’t just for those who feel the weight of overthinking and emotional turmoil. It’s for anyone who’s ever been caught in the cycle of approval-seeking, the comparison trap, or the unconscious belief that someone else’s validation will fill their insecurities.
Today, we’re going to learn how to release the burden of overthinking and honor our feelings to rewire our energy patterns.
Our guest is Julia DiGangi. She is a neuropsychologist and clinical psychologist specializing in studying painful emotions such as anxiety, stress, fear, and anger. Coming from a lineage of psychologists, she has always been passionate about understanding emotions and how they evolve over time. Her research involves using fMRI and EEG techniques to gain insights into the brain. Julia’s work highlights the importance of emotional intelligence, authenticity, empathy, and addressing emotional pain like anxiety and exclusion.
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @drjuliadigangi on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
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