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Living in Alignment, feat. Dr. Julia DiGangi


“We have three energetic engines of what it means to be human. One is our feeling, one is our thinking, and one is our behaving. When those three things are integrated, the way that we’re kind of wired, when we kind of again walk into the party and we’re really behaving and thinking and feeling all in alignment, this is the fullest expression of a human being.” explains Dr. Julia DiGangi. 

Our new friend. Dr. Julia DiGangi brought the conversation today! We dig into the emotional, cognitive, and behavioral structure of the personality and what it means to live in alignment with all three. She is the author of the amazing new book Energy Rising: the Neuroscience of Leading with Emotional Power

If the content and the spirit of this episode has not convinced you to go by her book, please rewind to the beginning of the interview and listen more carefully because it has been such a privilege and a pleasure to have this time with Dr. DiGangi.


About Dr. Julia DiGangi

Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is informed by her work in international development and humanitarian aid, where she served some of the world’s most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. 

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