If you’re feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover:
Tapping into the life-changing potential of accepting challenging emotions as a tool for personal expansion.
The significance of relying on self-trust when faced with unpredictable circumstances.
How feelings of worthlessness can subtly guide your behaviours in ways you may not have realised.
The vitality of emotional energy in cultivating healthier relationships and improved wellness.
How to balance thought, action, and emotion to live a richer, more vibrant life.
My special guest is Julia DiGangi Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world’s most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. She is the author of Energy Rising.