Dr. Julia DiGangi, author of ‘Energy Rising,’ breaks down how to work through the most difficult dynamics.
When we feel tired, we sleep. When we are hungry, we eat. But what do we do when we are emotionally depleted? Today’s guest is
You may feel as if you don’t control your emotional energy, that it’s an inevitable consequence of the world around you and the forces bearing
New research shows how the brain can learn to harness emotions.
Bill Horan talks with Julia DiGangi, author of ENERGY RISING. Julia will discuss what emotional power is, why emotional pain is the path to empowerment,
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